How the Eudēmonia Summit Has Already Improved My Life

I walked into the Palm Beach County Convention Center on November 1st bursting with curiosity. The health and wellness conference I was there to take part in, called The Eudēmonia Summit, was the first of its kind. It was a name I hadn’t heard before (even though I’m Greek) and the topics at hand seemed to cover such a wide array of topics that I didn’t know what to expect. What I did know is how impressed I was with the lineup of speakers I was about to see and the engaging topics that were laid out on the impressively dense agenda.

Names like Andrew Huberman, Dr. Gabrielle Lyon, Jillian Michaels, Dr. Mark Hyman, and so many more were slated to give multiple talks. To supplement the educational sessions, there was also a bevy of wellness activities throughout the days (like yoga and Soul Cycle), treatments (like massage therapy and contrast therapy), and sponsored activities such as getting to test drive a Rivian.

As a disclosure, the kind folks at The Eudēmonia Summit, which was held from November 1-3, 2024 in West Palm Beach, Florida, offered Psychedelic Invest media passes. We were happy to make the trip to attend what ended up being a groundbreaking three-day event focused on holistic wellness, personal growth, and community connection. 

As aforementioned, the summit offered a diverse range of activities and experiences. I personally partook in a few treatments, met some of the coolest lesser known companies in the health space, and listened to some of the wisest minds in the industry talk about what’s actually happening in the world. It was refreshing to have so many things to do throughout the day. In a way, it felt overwhelming at times, but I think that’s what made it a truly special event.

Inspiring Talks: Attendees had the opportunity to hear from renowned speakers who shared their expertise on various wellness topics, from mindfulness to nutrition

Interactive Workshops: Participants engaged in hands-on sessions, learning new techniques to enhance their well-being

Networking Opportunities: The event fostered meaningful connections among like-minded individuals, creating a vibrant community focused on holistic health

Daily Activities: Each day began with options such as morning runs, sunrise meditation, and cold plunges, allowing attendees to actively participate in wellness practices

Wellness Treatments: The summit offered cutting-edge treatments and healing modalities for participants to experience firsthand

I’ve lived in South Florida my entire life. I was so happy to hear that an event like this named West Palm Beach the location for the inaugural event. The city, and the very functional Convention Center, provided a perfect and stunning backdrop for the Eudēmonia Summit. If you wanted to escape for a meal, a quick walk, or to see the beach, the area offered a myriad of incredible options for guests.

The summit featured an impressive roster of experts, including scientists, teachers, and creators at the forefront of evidence-based research on well-being. Notable speakers covered topics spanning the five elements of Eudēmonia:

I personally got to witness some truly inspiring talks. Andrew Huberman, Dr. Mark Hyman, Dr. Dave Rabin, and Bryan Johnson. I also got to learn more about key societal issues from Callie Means, Jillian Michaels, and the entire team at Function Health.

A key component of the summit was the expo featuring cutting-edge wellness tech brands. This allowed attendees to explore and interact with the latest innovations in health and wellness products and services.

I’m not the only one that had a life-changing experience at this event. Every attendee I spoke with said they enjoyed every moment. They loved having access to so many treatments, to the speakers themselves, and to share in a growing community that genuinely cares about self-empowerment and self-wellness.

Day 1: A Powerful Kick-Off

The first day set a dynamic tone with a morning of physical movement, helping attendees to connect with their bodies and one another. Throughout the day, expert sessions delved into the latest wellness advancements, from integrative health practices to groundbreaking studies in personalized medicine.

Dr. Siddhartha Mukherjee and James Hamblin closed out Day 1 with insights into artificial intelligence and its potential to revolutionize personalized healthcare. Their discussions bridged science and soul, grounding complex ideas in relatable terms. Attendees left buzzing with excitement, feeling the potential of a healthier future that is within reach.

Day 2: High Energy and High Impact

The summit’s second day truly embodied “high wattage.” Attendees engaged in a high-energy workout, enhancing their physical well-being while deepening bonds through shared experiences. The humor and talent of Reggie Watts lightened the atmosphere, offering a unique blend of laughter and introspection.

By the afternoon, Andrew Huberman and Gabrielle Lyon took the stage for a session aptly titled “Life Well Lived.” They spoke on resilience, brain health, and the science of happiness, weaving together actionable insights with relatable advice. Attendees felt empowered to make meaningful changes in their lives, and many shared stories of renewed purpose and joy as they reflected on how to lead a truly fulfilled life.

Day 3: Bringing It All Together

The final day was a bittersweet celebration of everything that had been shared and learned. Mark Hyman’s session, “100 Years of Living Well,” was a heartfelt farewell, encouraging everyone to envision not just a longer life but a life rich in health, joy, and purpose. As attendees said their goodbyes, the warmth in the room was palpable. Many left with hearts open and minds brimming with ideas for their wellness journey, as well as a profound sense of gratitude for the shared experience.

The 2024 Eudēmonia Summit set the stage for what promises to be an even greater event in the years to come. With so much enthusiasm and gratitude for this year’s experience, I am eagerly awaiting the next few years of growth for this event. For those who attended, it was an unforgettable experience of love, learning, and life well lived—and for those who missed it, next year awaits you with open arms.

Let’s continue this journey to health, purpose, and happiness together—one step, one conversation, and one inspiring event at a time.